Quick weight loss a week to build the devil figure

With the improvement of living standards, more and more weight, so people can from newspaper, TV everywhere know every kind of food reducing weight and method. Rapid weight loss recipes in 2 day diet one of the most important ingredients according to recipes are introduced to cook soup. After seven days if want to cut down, repeat this recipe can be. If the intermediate stops day upset eating arrangements, it will start again. The cooked soup can drink soup, but can?t put other things.

Soup of raw materials and production methods are as follows: 6 small onion, some tomatoes or 3 cans of tomato sauce, a cabbage, pepper, celery 2. Put the vegetables into pieces with water, add salt, pepper and other seasonings. To boil for 10 minutes, and then a small fire to continue to cook until the vegetables, cooked.

The first day of soup and fruit. In addition to bananas other fruits can be eaten, but the melon watermelon to eat less, because of their calories more than other fruits. The first day only can eat soup and fruit. If drink tea, coffee and juice, please do not add milk and sugar.

The very next day soup and vegetables. In addition to soup, you can eat all kinds of vegetables, is not limited, but also the best choice of fresh vegetables. Don?t eat the beans and corn. At noon to eat roast potatoes. Remember: not eat any fruit, to drink plenty of water.

Third days of soup, fruit and vegetables a day can not eat soup, roast potatoes, fruit and vegetables can eat, to drink plenty of water. If the first three day can follow a strict diet, can lose weight 2-3 kg.

Fourth days of soup, fruit, vegetables, milk and bananas. In addition to casually eating soup and eat fruits and vegetables, also can eat 1 glasses of milk and 3 bananas. Remember: the milk can not exceed the amount of soup.

In fifth days, beef and tomato soup. The exception of soup, you can eat tomatoes, beef. Beef can eat 200 grams, tomato fruit eaten raw, not limited. This day asked to drink 6-8 cup water, drink a soup can.

Sixth days of beef and leafy vegetables. Beef and vegetables to eat, can eat two pieces of steak, but cannot eat roast potatoes. In addition to drink a soup, be sure to drink plenty of water.

Seventh days of rice, fruit, vegetables and soup. You can eat rice and vegetables, drink unsweetened fruit juice, drink plenty of water. Vegetable onion fried food.

Source: http://www.eczacilar.net/quick-weight-loss-a-week-to-build-the-devil-figure

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